Μεγαλώνω με σΩστή διατροφή
Additional information
| Format | Paperback, E-book |
|---|---|
| Author | Φανή Μπακαλιού |
| Language | Greek |
| Pages | 42 |
| ISBN | 978-618-5424-08-4 |
Price:
Price range: $10.00 through $20.00
The book unfolds like a journey of discovery into the world of nutrition. It begins with the basic idea of growth—how a child, like a little flower, needs proper nourishment to grow. Subsequently, it presents one by one the ‘heroes’ of nutrition: vitamins that are ‘magical ingredients’, proteins that build strong muscles, carbohydrates that provide energy. Each chapter is dedicated to a different category of foods—from milk that builds strong bones to fruits and vegetables that are ‘nature’s medicine’. The book does not remain in theory but offers practical advice: how many glasses of water to drink, how to organize breakfast, why to always carry a water bottle to school. It concludes with the message that the body is precious and must be cared for.
Imagine a child looking in the mirror and seeing themselves grow a little bigger each day. This image opens Fani Bakaliou’s beautiful book, transforming nutrition from a tedious obligation into an exciting journey of discovery. In an age when children are bombarded with advertisements for processed foods and fast meals, this book is a valuable ally. It does not preach or forbid—it explains with the simplicity children need why their bodies are like a garden that needs proper nourishment to flourish. The reason it deserves to be read is that it makes the science of nutrition accessible to young readers without sacrificing accuracy. Each page is a small discovery—from the magical vitamins named after letters of the alphabet to legumes called ‘the meat of the poor’. It is a book that respects the Greek dietary tradition and presents it as a treasure, not as something outdated.
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